20240131 WED BC WOD Posted on 2024-01-302024-01-30 ADMINPosted in BOOTCAMP WOD “시간이 얼마나 남았지?!?!” Conditioning 22min AMRAP 30 Two Arm DB Bent over row 15 Inchworm 30 Russian KBS 15 Toe touch (L+R=1) 30 Shoulder touch (L+R=1)
