20240201 THUR BC WOD Posted on 2024-01-312024-01-31 ADMINPosted in BOOTCAMP WOD “오늘은 덤벨가지고 놀자~” Strength 10reps x 3sets 1 arm 1 leg DB Deadlift (each) Conditioning 40 – 20, 45 – 15, 50 – 10, 60 – 10 Two arm DB(KB) romanian DL DB Triceps Extension Rock climber Prone K2E Squat Thrust
