20240216 FRI BC WOD Posted on 2024-02-152024-02-15 ADMINPosted in BOOTCAMP WOD “운동도 인생도 파워풀하게~~!!” Conditioning 50 – 10 x 5R Landmine Twist MB Slam hold & MB Squat thrust 3-way Crunch High knee /w KB Lunge Mat(plate) jump
