20240223 FRI CF WOD Posted on 2024-02-222024-02-22 ADMINPosted in CROSSFIT WOD Strength Back Squat 10 – 7 – 5 – 3 Conditioning 15min AMRAP 100 WBS 20 / 30 100 Alter DB Snatch 50 / 70 *teams of 2
