20240223 FRI BC WOD Posted on 2024-02-222024-02-22 ADMINPosted in BOOTCAMP WOD “둘이하는 부트캠프!!” Conditioning 25min AMRAP 30 Mat jump 30 KB gorilla row (L+R=1) 30cal Row or AB 30 KB Goblet squat 30m KB walking lunge *Team of 2