20240222 THUR BC WOD Posted on 2024-02-212024-02-21 ADMINPosted in BOOTCAMP WOD “옆구리를 탄탄하게!” Strength 30sec x 6sets Side plank Conditioning 30-30, 40-20, 50-10, 50-10 Inchworm Band high knee sprint DB plank walk KB side band Plate Russian twist
