20240226 MON BC WOD Posted on 2024-02-25 ADMINPosted in BOOTCAMP WOD “강력한 코어와 한 주를 시작~” Strength 3sets 10 DB Renegade Row + Rotation (bear-position, L=1, heavy) Conditioning 40 – 20 x 4R Plate OH Front Lunge DB Renegade Row + Rotation (bear-position) Plate OH Sit up Rock Climber WBS