20240227 TUE BC WOD Posted on 2024-02-26 ADMINPosted in BOOTCAMP WOD “오늘은 뛰는 날” Conditioning 20min AMRAP 10 KB Drop out 20 Jumping Pull up 30 KB Side Swing (L=1) 40 Seated Flutter kick w/ KB(DB) (L+R=1) 50 High Knee SU (L+R=1)
