20190729 MON BC WOD Posted on 2019-07-282019-07-28 ADMINPosted in BOOTCAMP WOD Conditioning 7min amrap 7 Band Tiger crawl & KB SDHP 70 Band high knees (L+R=1) 1min rest 7min amrap 5M Side Jump cone over 5M Side Agility 8 steps 1min rest 7min amrap 3 Wall climb 7 PP WBS