20190806 TUE CF WOD Posted on 2019-08-052019-08-05 ADMINPosted in CROSSFIT WOD Skill / Strength Sumo Deadlift 5 x 5 Conditioning For time; 100 AbMat Sit ups 100 Front Rack Lunge 75 / 115 (L=1) 100 KBS 16 / 24 *Teams of 2 *Timecap 15min