20200624 WED BC WOD Posted on 2020-06-23 ADMINPosted in BOOTCAMP WOD “죽은 뒷벅지 살리기” Strength Hindu squat 20 x 3 sets Conditioning 3 Rounds for time of : 10 1 leg inchworms (L:5, R:5) (bg : 2 leg) 50 Double Banded sprint (L+R=1) 10 Deficit Double KB sumo deadlifts 50 Jumping squats
