20200715 WED BC WOD Posted on 2020-07-142020-07-14 ADMINPosted in BOOTCAMP WOD Strength DB Rumanian Deadlift 10reps x 4sets Conditioning 30-30 40-20 50-10 50-10 DB Squat Plate hip bridge *3sec hold Box jump Calf raise *3sec hold Narrow squat
