20210125 MON BC WOD Posted on 2021-01-24 ADMINPosted in BOOTCAMP WOD “이제 본격적으로 가볼까?” Conditioning 30 – 30, 40 – 20, 45 – 15, 50 – 10, 50 – 10 KB Lateral Swing KB Drop out WBS MB Slam hold & MB Squat Thrust
