20200717 FRI CF WOD Posted on 2020-07-16 ADMINPosted in CROSSFIT WOD Strength Snatch grip Push Press 3reps x 5sets *find your 3RM Conditioning 27 – 21 – 15 – 9 For time; Shoulder to Overhead 95 / 135 Back rack Lunges *Timecap 14min
