20240312 TUE BC WOD Posted on 2024-03-112024-03-11 ADMINPosted in BOOTCAMP WOD “Bootcamp Classic” Strength Bring Sally up – Air Squat Conditioning 45 – 15 x 4R Wide Stance Goblet Squat Speed Skater Erg for Cal Left – 1 Leg KB Deadlift (1 arm) Right – 1 Leg KB Deadlift
