20240314 THUR BC WOD Posted on 2024-03-142024-03-14 ADMINPosted in BOOTCAMP WOD “엉덩이엔 런지가 특효!” Strength Banded 1 Leg Lunge 10reps(each) x 3sets *no touch floor, ad – banded pistol Conditioning Tabata Interval DB Push Press Lunge Jump Jumping Chest To Bar Pull up Mountain climber *1min rest b/w movements
