20240320 WED CF WOD Posted on 2024-03-19 ADMINPosted in CROSSFIT WOD Oly Skill / Strength 5reps x 3sets Low Hang Snatch High Pull Conditioning For time; 21 – 15 – 9 Power Snatch 55 / 75 42 – 30 – 18 Front Rack Lunge *Timecap : 10min
