20240321 THUR BC WOD Posted on 2024-03-202024-03-20 ADMINPosted in BOOTCAMP WOD “김복근이 잘 있니..?“ Strength 7reps x 4sets Weight sit up (Plate) Conditioning 30-30 40-20 50-10 60-10 Alternate V up KB close stance DL Inchworm Tuck jump DB plank walk
