20240322 FRI BC WOD Posted on 2024-03-212024-03-21 ADMINPosted in BOOTCAMP WOD “둘이서 함께!!“ Strength 1min Max DB renegade row Conditioning 22min AMRAP 30m Tiger crawl 300m Row or 600m AB 30m Crab walk 30 Burpee 30m Bear crawl 30 Push up *Team of 2
