20240401 MON BC WOD Posted on 2024-04-01 ADMINPosted in BOOTCAMP WOD “잘먹네 내 어깨!!“ Strength 7reps x 5sets DB One arm shoulder press Conditioning 22min AMRAP 50 DB push press 60 Push up 70 DB renegade row 80 DB seesaw floor press (L=1, R=1) *Team of 2
