20240403 THUR BC WOD Posted on 2024-04-032024-04-03 ADMINPosted in BOOTCAMP WOD “복근의 힘을 보여줘!!!” Strength 1min x 3sets Band flutter kick Conditioning 40-20 5Rounds Plate sit ip Plank hold (Feet on the band) Plate taxi driver DB high knee punch
