20240412 FRI BC WOD Posted on 2024-04-112024-04-11 ADMINPosted in BOOTCAMP WOD “최강 체력 완성!!” Conditioning 4rounds 1min Deck squats 1min 10 Speed Step & 1 Sprawl 1min Rock climber (L + R = 1) 1min Plate Squat & Push jack 1min Sit up twist 1min Rest
