20200324 TUE HOME TRAINING Posted on 2020-03-242020-03-27 ADMINPosted in BOOTCAMP WOD, CROSSFIT WOD Golden Crown Home Training APP : ZOOM ZOOM ID :397 6717 623 5Rounds For Time : 1min Water bottle seated seesaw press 1min Water Bottle Stiff Deadlift 1min Backward Lunge Water Bottle Curl 1min rest