“상체여 깨어나라”
Strength
For time;
min 30 – max 100 Deck Push up *timecap 5min
Conditioning
14min amrap
5 Burpee
10 Prone K2E (on DB)
15 DB Renegade Row (L+R=1)
Conditioning
14min amrap
5 Burpee
10 Prone K2E (on DB)
15 DB Renegade Row (L+R=1)