20190830 FRI BC WOD Posted on 2019-08-292019-08-25 ADMINPosted in BOOTCAMP WOD Conditioning For time Ascending Ladder 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Burpee Push up Jumping jack Sit up Donkey kick
