20190927 FRI BC WOD Posted on 2019-09-262019-09-25 ADMINPosted in BOOTCAMP WOD Strength DB thruster 7reps x 5reps Conditioning 20min AMRAP 50 DB thruster 50 MB russian twist (L+R=1) 50 Partner supported band pull up 50 One arm OH Lunge (L+R=1) *Team of 2
