20191015 TUE BC WOD Posted on 2019-10-142019-10-15 ADMINPosted in BOOTCAMP WOD Strength For time: min 30 – max 100 Deck Push up *timecap 5min Conditioning 14min amrap 5 Burpee 10 Prone K2E (on DB) 15 DB Renegade Row (L+R=1)
