20191115 FRI CF WOD

Posted on Posted in CROSSFIT WOD

Skill

Toes to bar practice

 

AMRAP 14

15 Toes to bars

15 Box jump overs 20/24

5 DB Push-up to renegade row 35/50

 

* Team of 2

* Waterfall

Leave a Reply

Your email address will not be published. Required fields are marked *