20191210 TUE CF WOD Posted on 2019-12-09 ADMINPosted in CROSSFIT WOD Skill / Strength 1 Back Rack Split Jerk + 2 Front Rack Split Jerks x 5sets Conditioning 40 – 10 x 5sets Max reps DB Double arm OH Forward Lunges (L=1) 30 / 50 Max cal Erg Max reps Pull ups
