20200211 TUE CF WOD

Posted on Posted in CROSSFIT WOD

Strength

Front Squats 6 – 6 – 4 – 4 – 2 – 2

 

 

Conditioning

5Rounds For time;

11 Front Squats 65 / 95

22 DB Snatches 30 / 50

*Time cap 14min

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