20200221 FRI CF WOD

Posted on Posted in CROSSFIT WOD

For time of :
3 Rounds
5 Chest to bars
10 Handstand push-ups
15 Kettlebell swings 32/24

and 100 DU

2 Rounds
5 C2B
10 HSPU
15 KBS 32/24

and 100 DU

2 Rounds
5 C2B
10 HSPU
15 KBS 32/24

and 100 DU

* 22 min time cap

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