20200305 THUR BC WOD Posted on 2020-03-042020-03-04 ADMINPosted in BOOTCAMP WOD Thigh shape day Strength Wide stance back squat 15reps x 5sets Conditioning 10min AMRAP 20 DB squat 50 Mountain climner (L=1, R=1) 20 One leg hip thrust (L=10, R=10) 20 Toe touch (L=1, R=1) 20 DB box step up knee kick (L=1, R=1)
