20200511 MON BC WOD

With partner

10m Beep shuttle run (alt. partner)

8 sec x 3 sets / 7 sec x 5 sets / 6 sec x 10 sets / 5 sec x 10 sets

 

1min rest

 

AMRAP 3 – AMRAP 3

Box jumps 20”

1 Leg step-ups (L=10, R=10) 24”/20”

Step-ups 24”/20”