20200525 MON CF WOD

Posted on Posted in CROSSFIT WOD

12 Rounds for time of :

5 Deficit strict HSPU 25/45#

20 DB 1 arm hang C&J 35/50

Max cal rowing (During the 1 round)

Team of 3

*27min time cap

*P1=1R, P2=Max rowing, P3=rest

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