20200723 THUR CF WOD

Posted on Posted in CROSSFIT WOD

Strength

Deadlift 5 x 5

 

 

 

Conditioning

20min AMRAP

5 TTB

10 Push up

15 Squat

Deadlift hold 225/315

 

 

*Team of 3

Leave a Reply

Your email address will not be published. Required fields are marked *