20200731 FRI CF WOD Posted on 2020-07-302020-07-30 ADMINPosted in CROSSFIT WOD Strength Sumo Deadlift 3 x 3 Conditioning 20min AMRAP 15 Strokes Row 10 Sumo Deadlift 75 / 115 5 Sumo Deadlift High Pull *teams of 3 *p1 work, p2 p3 rest *score is total cals
