20200731 FRI CF WOD

Posted on Posted in CROSSFIT WOD


Sumo Deadlift 3 x 3


20min AMRAP

15 Strokes Row

10 Sumo Deadlift 75 / 115

5 Sumo Deadlift High Pull

*teams of 3

*p1 work, p2 p3 rest

*score is total cals

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