20201007 WED BC WOD Posted on 2020-10-062020-10-06 ADMINPosted in BOOTCAMP WOD “다리 불태우기” Strength Double KB Front rack Squat 10reps x 3sets Conditioning 30-30 40-20 50-10 60-10 Double KB Front Rack 90` squat hold Side Lunge KB Deadlift Box step jump
