20201119 THUR BC WOD Posted on 2020-11-182020-11-18 ADMINPosted in BOOTCAMP WOD “줄줄이 비엔나” 20min AMRAP 10/15cal Assault bike 10 DB box step up 20 Sit up 10/15 Row 20 KB deadlift 20 Wall ball shot 20 Burpee *Team of 5~10 *Waterfall