20210119 TUE BC WOD Posted on 2021-01-182021-01-19 ADMINPosted in BOOTCAMP WOD “어제의 근육통은 잊고” Strength DB Shoulder press 10reps x 4sets Conditioning 15min AMRAP 10cal Row 15 Squat thrust 20 DB Push press 25 Plank position Shoulder Touch(L=1, R=1)
