20210224 WED BC WOD Posted on 2021-02-232021-02-23 ADMINPosted in BOOTCAMP WOD “오늘은 고급기술을 익혀보자” Skill / Strength KB Clean & Press 10reps x 3sets (Left 5, Right 5) Conditioning 4Rounds of 1min KB C&P 1min Jumping Lunge 1min Wall Climb 1min KB OH Push jack
