20240206 TUE CF WOD Posted on 2024-02-052024-02-05 ADMINPosted in CROSSFIT WOD Strength Deadlift 7 – 5 – 3 – 3 Conditioning 15min Ascending Ladder 3 – 6 – 9….Deadlift 105 / 155 1round Strict Cindy 5 Strict pull up 10 Push up 15 Air Squat
