20240207 WED CF WOD

Oly Skill / Strength
4sets
1 Snatch Pull +
1 Low Hang Snatch Pull +
1 Low Hang Snatch +
1 Overhead Squat

Conditioning
10 – 9 – 8…3 – 2 – 1 For time;
Power Snatch 75 / 115
Overhead Squat

*timecap 15min