20240207 WED BC WOD Posted on 2024-02-062024-02-06 ADMINPosted in BOOTCAMP WOD “엉덩이가 빵빵!!!” Strength 10reps x 3sets DB Jumping lunge Conditioning 30-30 40-20 50-10 50-10 Walking lunge Plate side jump Narrow stance squat 10m Toe jump Bench hip thrust
