20240208 THUR CF WOD Posted on 2024-02-072024-02-07 ADMINPosted in CROSSFIT WOD Strength Back Squat 7 – 5 – 3 – 3 Conditioning 27 – 21 – 15 – 9 For time; DB Squat Clean 35 / 50 Toes to Bar *100 Double under (b/w sets, 50DU, 100 SU) *timecap 13min
