20240325 MON BC WOD Posted on 2024-03-24 ADMINPosted in BOOTCAMP WOD “재미있게 공놀이 하자~” Conditioning 10min amrap 10 Box jump Over 10 DB High Knee Punch (L+R=1) 10 Squat Thrust 2min Rest 10min amrap 10 WBS 10 MB Dropout OH push jack 10 MB 1 Leg V-up (L+R=1)
