20240326 TUE BC WOD Posted on 2024-03-252024-03-25 ADMINPosted in BOOTCAMP WOD “천하제일 코어대회” Strength 3sets 30sec Max Standing Heavy Plate Torso Rotation Conditioning 5Rounds 1min 3M Side Step 1min KB Shouldering & Halo 1min Band Pull 1min Standing Plate Figure 8 1min Rest
