20240403 WED CF WOD

Posted on Posted in CROSSFIT WOD

Oly Skill / Strength
5sets
1 Snatch Deadlift +
1 Hang Power Snatch +
1 Squat Snatch

Conditioning
10 – 8 – 6 – 4 – 2 For time;
Power Snatch 95 / 135
*70 DU after each set

Leave a Reply

Your email address will not be published. Required fields are marked *