20240405 FRI BC WOD Posted on 2024-04-042024-04-04 ADMINPosted in BOOTCAMP WOD “조금만 기다려줘!!“ Cardio Strength 500m row Conditioning 20min AMRAP 20 MB jumping squat 15/20cal Assault bike 20 DB squat thrust 20 Box step over 20 Burpee *Waterfall style *Team of 4
