20200108 WED CF WOD Posted on 2020-01-072020-01-07 ADMINPosted in CROSSFIT WOD Running clock 0~7 min 3 rounds for time of : 40 DU (60 SU) 20 KB swings 16/24 (Bd : 24/32) 7~17 min 5 rounds for time of : 10 Thrusters 65/95 10 Bar lateral burpees 17 min ~ For time of : 200 DU (400 SU)