20200622 MON BC WOD Posted on 2020-06-21 ADMINPosted in BOOTCAMP WOD “건강한 심혈관 만들기” AMRAP 4 50 Rope skipping (S.U or D.U) 10 Squat thrust to tuck jumps And then.. For time of : 10-15-20-15-10 DB Push-ups (chest to floor) DB Alt. Thrusters Cal Rowing